Phytonutrients
Phytonutrients can provide significant benefits for humans who eat plant foods. Phytonutrient-rich foods include colorful fruits and vegetables, legumes, nuts, tea, whole grains, and many spices. They affect human health but are not considered nutrients essential for life, like carbohydrates, protein, fats, vitamins, and minerals. Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens, and alter estrogen metabolism. The U.S. Department of Agriculture (USDA) notes that consuming a phytonutrient-rich diet seems to be an “effective strategy” for reducing cancer and heart disease risks.
Carotenoids, Ellagic acid. Flavonoids. Resveratrol, Glucosinolates, Phytoestrogens
Treat food like medicine
All of our needed nutrition is provided by natural foods, represented by the colors of the rainbow.
All our needed nutrition is in the plant food. It is represented in the rainbow color, with its acidity to digestion helps us go through breaking the particles. Our self-balance nutrition is by choosing food nutrients represented in the color of the rainbow. We help our essence to prove our body-mass with the natural supplement of our plant food, which comes from our motherland to grow us.
Motherland gives our nutrition from the seed to benefit our physical body, and our energy is to improve our bio-health. The living is without burdening on our supplied immunity of the light's energy. Understanding our immunity gives life is to healing our physical damage
—we are not to use it only to digest food. The color of nature has its balance to our bio life, so we get food from our plant and, to the most extent, food from the bottom feeder only. We eat water-based made of food because of the organism made of water particles. Eats less, burdens less after our physical-mass has fully grown. We let our immunity gain the right usage. It is to prove our thought of clarity. We shall know, we are here to grow our conscious life, not physical life. We are using the physical life for our consciousness being protected to act as me of the living self with the recognizable image.
Lively energy is given, not what we produced.
Living in the bioworld are the beneficiaries. We live with the energy supplied.
Mind-user is to use our energy, which is without the ability to produce life. We can only use energy till we can prove ourselves without sleep without taking the air of breathing air and to live on our own.
We get our energy from overnight recharged.
What takes away us the daily recharged energy from overnight sleep
Carotenoids
Ellagic acid
Flavonoids
Resveratrol
Glucosinolates
Phytoestrogens
類胡蘿蔔素
鞣花酸
類黃酮
白藜蘆醇
芥子油苷
植物雌激素
What is "Right" to us & what is "Right" to others!
We are not the selfish ones— enable the known to "think."
per Michelle F.
We are the family, should not hurt each other. In the same community, if we blind ourselves to ignore other's suffering that will get to us.
Our sadness because are related in the cycle of "surviving."
